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Cognitive Behavioral Therapy vs. Psychoanalysis
Nov 26, 2020
Originally used to treat depression, CBT has been adapted to treat a wide range of problems. Instead of delving into the underlying causes of why someone is the way they are, as is done with psychoanalysis, CBT looks to challenge behavioral patterns and beliefs and correct errors in thinking. Read more to find out how CBT could be thought of as a "common sense" approach to dealing with mental health.
What Is PTSD and How Can Therapy Help?
Nov 19, 2020
Post Traumatic Stress Disorder, or PTSD, is a mental health condition that affects millions of people worldwide. While the disorder is often associated with veterans and those in the military it can affect anyone. PTSD is the result of a traumatic event from the past that has caused an individual intense fear, stress, or emotional turmoil. Therapy is a proven treatment for PTSD, with intervention the symptoms of PTSD can be reduced or resolved.
Counseling Help for Dating Anxiety Issues
Nov 12, 2020
You may suffer from dating anxiety if you want to meet someone new but can't seem to go through with it. Anxiety disorders are prevalent in 30% of the population. Dating anxiety falls under the umbrella of social anxiety. Jodi Mitchell is dedicated to understanding your plight and helping you navigate back to full emotional health so that you can find true love. Contact us for encouragement, education, counseling, and strategy building.
3 Panic Coping Tactics to Keep You Working
Nov 05, 2020
Panic attacks seem to be lurking close by, ready to strike at any moment's notice. An accumulation of stress building up over time unseen can make these attacks seem to come out of nowhere. Usually, this can occur during the most inopportune times like during work. What do you do when this happens? How do you get through this episode unscathed, especially if you are in the middle of your work-day?