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CBT: What is it and How Does it Work?
Sep 27, 2018
If you have been looking for counseling services, you may have read information about how change is achieved in counseling sessions. You may have seen information about different counseling modalities, or types of therapy. Good therapy comes in all different shapes and packages, many of which are used very widely. CBT is one of these types of therapy.
3 Powerful Ways to Minimize Anxiety
Sep 20, 2018
Anxiety is a fear that feeds on itself. Unlike, say, disappointment, disordered anxiety does not go away on its own when left untreated. One of the most powerful ways of dealing with anxiety is through enlisting the help of an experienced professional. But there are also some things you can do on your own to help manage your anxiety in the in-between times.
Anxiety Counseling for Women in the Workplace
Sep 13, 2018
One of the sources of anxiety for many people is work. And if you're a woman, you might experience even more anxiety if you're working on a predominantly male team. You might occasionally feel shocked at the sexist banter. Or you might feel left out when the other team members and potential customers go to all-male events. Or you might even feel like you're being subtly checked out in a way that can't exactly be called sexual harassment but isn't really comforting either. So what's a woman supposed to do?
How Pets Help Children with Anxiety
Sep 06, 2018
Dogs can help remedy childhood anxiety. Certain types of anxiety such as social and separation seem to be particularly helped. It is possible that interaction with pet dogs often act as an icebreaker and stimulate conversation and interaction. This effect alleviates social anxiety through what is called the social catalyst effect. The companionship that dogs offer often alleviate separation anxiety and help strengthen attachment.